This video shows a lot including differences in how Intel and AMD handles memory speeds.
In some cases the Intel saw a drop with 3600 and a bump up with 4000 and AMD saw a bump up with 3600 and a drop at 4000.
However the changes overall are pretty small 2-3%
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This shows an example where 3200 outperformed 4000. In many cases the 4000 increase was very minor or identical to 3200.
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So about these videos:
The TBG video is with the 9900k, which doesn't have Gear 1 or 2. It has one memory controller "sync pattern" and that's it. So you only have MHz vs Timings, but higher MHz with tighter timings will always give better results.
The 3600X on the other hand has the normal Ryzen "Infinity Fabric", which works basically like Gear 1 and 2. It's comparable at least.
For Ryzen 3000 and 5000, the maximum for 1:1 seems to be around 3600 MHz, some CPUs can run 3833 MHz RAM though.
That means in the Dirt Rally chart from TBG, the Intel actually "runs faster" with each step, while the 3600X drops into 2:1 with the 4000 MHz ram and therefore drops in gaming fps. Almost all applications actually lose performance when not running 1:1 on AMDs.
With Rocket Lake, running Gear 1 is mostly the way to go, similar to Ryzen. But with DDR5 and the massive MHz boost, things change for Alder Lake.
You can gain performance with DDR5 for applications that can make use of the bandwidth but when you have latency critical applications like most games at high fps, DDR4 with way lower timings is better.
So it's very important to put Gear 1, Gear 2 and the Inifinity Fabric ratio next to any charts from now on!
Jay2Cents video sadly doesn't say which CPU they used. But since the videos are from before Rocket lake, I guess it's an Intel 9th or 10th gen, so it doesn't matter.
I have seen some boost on Coffee Lake going from 3200 to 4000mhz.
Yep, like I wrote above, that's normal and to be expected, since Coffee Lake only had "Gear 1".
Of course all that Gear 1/Gear 2 thing that Rasmus mentioned may throw it all away.
Hehe yeah it does.. Things were getting too easy with overclocking Intel CPUs. They had to come up with something fancy to play around with