I'll share a good setup for online race with all sims on, all assists off.
Lap Times: 1:23.6xx in Q with option(soft) 1:25.9xx fastest lap in race with prime(hard)
Aerodynamics
Front Wing Angle: 5(I found +4 of TT settings was better)
Rear Wing Angle: 1
Braking
Camber rear: -3.00
Toe front: 0.11
Toe rear: 0.35
Lap Times: 1:23.6xx in Q with option(soft) 1:25.9xx fastest lap in race with prime(hard)
Aerodynamics
Front Wing Angle: 5(I found +4 of TT settings was better)
Rear Wing Angle: 1
Braking
Balance: F 51% - R 49%
Pressure: High
Brake Size: Large
BalancePressure: High
Brake Size: Large
Ballast Distribution: F 20% - R 80%
Front Anti-roll Bar: 8
Rear Anti-roll Bar: 8
SuspensionFront Anti-roll Bar: 8
Rear Anti-roll Bar: 8
Front Ride Height: 1
Rear Ride Height: 1
Front Spring Stiffness: 11
Rear Spring Stiffness: 3
GearboxRear Ride Height: 1
Front Spring Stiffness: 11
Rear Spring Stiffness: 3
Gear 1: 136 kph / xxx mph
Gear 2: 167 kph / xxx mph
Gear 3: 199 kph / xxx mph
Gear 4: 233 kph / xxx mph
Gear 5: 266 kph / xxx mph
Gear 6: 307 kph / xxx mph
Gear 7: 373 kph / xxx mph
EngineGear 2: 167 kph / xxx mph
Gear 3: 199 kph / xxx mph
Gear 4: 233 kph / xxx mph
Gear 5: 266 kph / xxx mph
Gear 6: 307 kph / xxx mph
Gear 7: 373 kph / xxx mph
Throttle map: Standard(Set to fast on track)
Fuel:
AlignmentCamber front: -1.50Fuel:
Camber rear: -3.00
Toe front: 0.11
Toe rear: 0.35